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Last updated: Aug 9, 2026

Pizza Boli's

Fresh, Never Frozen Hand-Tossed Crust, 12in, Medium

Pizza CrustsPopular

Pizza Boli's Fresh, Never Frozen Hand-Tossed Crust, 12in, Medium is carb-leaning, with about 79% of macro calories from carb. Each serving has 105 calories, 3g protein, 20g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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105

Calories

Per serving

3 g

Protein

20 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 204 mg9%

Total Carbohydrate 20 g7%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein3 g (12%)

Carbs20 g (79%)

Fat1 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 204 mg9%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 3g protein and 105 calories.No

Lower carb20g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium204mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh, Never Frozen Hand-Tossed Crust, 12in, Medium has 515 fewer calories than 12" Burger Sub and 28g less protein. Compare

Fresh, Never Frozen Hand-Tossed Crust, 12in, Medium has 583 fewer calories than 12" Cheeseburger Sub and 31g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

Fresh, Never Frozen Hand-Tossed Crust, 12in, Medium Compared With Nearby Items

Pizza Boli's Fresh, Never Frozen Hand-Tossed Crust, 12in, Medium is listed in the Pizza Crusts category with 105 calories, 3g protein, 20g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Fresh, Never Frozen Hand-Tossed Crust, 12in, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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