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Last updated: Aug 9, 2026

Pizza Boli's

Wings, Boneless Bites Fried

Buffalo WingsPopular

Pizza Boli's Wings, Boneless Bites Fried is protein-leaning, with about 49% of macro calories from protein. Each serving has 84 calories, 6g protein, 4g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Wing

Serving Size

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Calories

Per serving

6 g

Protein

4 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories84 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 161 mg7%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (49%)

Carbs4 g (33%)

Fat1 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

49% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 161 mg7%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 6g protein and 84 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium161mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings, Boneless Bites Fried has 536 fewer calories than 12" Burger Sub and 25g less protein. Compare

Wings, Boneless Bites Fried has 604 fewer calories than 12" Cheeseburger Sub and 28g less protein. Compare

12" Burger Sub620 kcal · 31 g protein12" Cheeseburger Sub688 kcal · 34 g protein12" Cheesesteak Sub508 kcal · 34 g protein12" Chicken Cheeseseak Sub500 kcal · 33 g protein12" Chicken Filet Sub665 kcal · 41 g protein12" Chicken Gyro (servings per sub)779 kcal · 44 g protein

Compare with 12" Burger Sub

Wings, Boneless Bites Fried Compared With Nearby Items

Pizza Boli's Wings, Boneless Bites Fried is listed in the Buffalo Wings category with 84 calories, 6g protein, 4g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Wings, Boneless Bites Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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