Smoked Salmon vs 2 Poached Eggs

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Express menu items.

Quick answer

Smoked Salmon is lowest in calories, while 2 Poached Eggs gives the most protein.

Lowest calories

Smoked Salmon

83 kcal

Highest protein

2 Poached Eggs

13 g protein

Lowest carbs

Smoked Salmon

0 g carbs

Lowest sodium

2 Poached Eggs

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked SalmonBreakfast Extras	83 kcal	8.4 g	0 g	5.5 g	0 g	520 mg
2 Poached EggsBreakfast Extras	149 kcal	13 g	0 g	11 g	0 g	120 mg

Choose Smoked Salmon if your priority is keeping calories lower. It has 83 calories per serving.

Choose 2 Poached Eggs if you want the most protein. It has 13g protein per serving.

If sodium matters, 2 Poached Eggs is the lighter sodium pick at 120mg.

Open these items in the Pizza Express calculator to see combined calories and macros.