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Last updated: Aug 9, 2026

Pizza Express

Smoked Salmon

Breakfast ExtrasPopular

Pizza Express Smoked Salmon is fat-leaning, with about 60% of macro calories from fat. Each serving has 83 calories, 8.4g protein, 0g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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Calories

Per serving

8.4 g

Protein

0 g

Carbs

5.5 g

Fat

Nutrition Facts

Amount per serving

Calories83 kcal

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8.4 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8.4 g (40%)

Carbs0 g (0%)

Fat5.5 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 8.4 g17%

Fiber 0 g0%

Sodium 520 mg23%

Sugars 0 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8.4g protein and 83 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat5.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Extras

View all

2 Fried Eggs164 kcal · 12 g protein 2 Poached Eggs149 kcal · 13 g protein 2 Pork Sausages284 kcal · 13 g protein 2 Scrambled Eggs176 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon has 81 fewer calories than 2 Fried Eggs and 3.6g less protein. Compare

Smoked Salmon has 66 fewer calories than 2 Poached Eggs and 4.6g less protein. Compare

2 Fried Eggs164 kcal · 12 g protein2 Poached Eggs149 kcal · 13 g protein2 Pork Sausages284 kcal · 13 g protein2 Scrambled Eggs176 kcal · 12 g protein2 Vegetarian Sausages112 kcal · 6.6 g proteinAll-butter Croissant with Butter384 kcal · 5.5 g protein

Compare with 2 Fried Eggs

Smoked Salmon Compared With Nearby Items

Compared with 2 Vegetarian Sausages, another Breakfast Extras item at Pizza Express, Smoked Salmon has 29 fewer calories than it and 1.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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