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Last updated: Aug 9, 2026

Pizza Inn

Garden Salad, Large

SaladsPopular

Pizza Inn Garden Salad, Large is carb-leaning, with about 68% of macro calories from carb. Each serving has 128 calories, 5g protein, 23g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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128

Calories

Per serving

5 g

Protein

23 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories128 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.1 g1%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 226 mg10%

Total Carbohydrate 23 g8%

Dietary Fiber 4.6 g16%

Total Sugars 6.4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

128

kcal

Protein5 g (15%)

Carbs23 g (68%)

Fat2.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4.6 g16%

Sodium 226 mg10%

Sugars 6.4 g—

Saturated Fat 0.1 g1%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 5g protein and 128 calories.No

Lower carb23g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar6.4g total sugars per serving.No

High sodium226mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Salad, Large has 31 more calories than Alfredo Cheese Flatbread Pizza Slice and 1.4g more protein. Compare

Garden Salad, Large has 130 fewer calories than Alfredo Cheese Pizza, Giant Slice, Italian Style Crust and 5g less protein. Compare

Alfredo Cheese Flatbread Pizza Slice97 kcal · 3.6 g proteinAlfredo Cheese Pizza, Giant Slice, Italian Style Crust258 kcal · 10 g proteinAlfredo Cheese Pizza, Giant Slice, New York Pan Crust271 kcal · 9.5 g proteinAlfredo Cheese Pizza, Giant Slice, No Crust94 kcal · 5.1 g proteinAlfredo Cheese Pizza, Giant Slice, Thin Crust222 kcal · 8.6 g proteinAlfredo Cheese Pizza, Individual Slice, New York Pan Crust186 kcal · 6.7 g protein

Compare with Alfredo Cheese Flatbread Pizza Slice

Garden Salad, Large Compared With Nearby Items

Pizza Inn Garden Salad, Large is listed in the Salads category with 128 calories, 5g protein, 23g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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