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Last updated: Aug 9, 2026

Pizza King

Chef Salad

SaladsPopular

Pizza King Chef Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 430 calories, 27g protein, 30g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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430

Calories

Per serving

27 g

Protein

30 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 240 mg80%

Sodium 1,030 mg45%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein27 g (25%)

Carbs30 g (28%)

Fat23 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 2 g7%

Sodium 1,030 mg45%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 27g protein and 430 calories.Yes

Lower carb30g carbs per serving.No

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 390 more calories than 10-Inch Pizza Topping, Anchovie Filets and 20g more protein. Compare

Chef Salad has 240 more calories than 10-Inch Pizza Topping, Bacon Pieces and 15g more protein. Compare

10-Inch Pizza Topping, Anchovie Filets40 kcal · 7 g protein10-Inch Pizza Topping, Bacon Pieces190 kcal · 12 g protein10-Inch Pizza Topping, Bar B-Q Sauce160 kcal · 0 g protein10-Inch Pizza Topping, Black Olives110 kcal · 0 g protein10-Inch Pizza Topping, Cheese350 kcal · 25 g protein10-Inch Pizza Topping, Diced Chicken70 kcal · 13 g protein

Compare with 10-Inch Pizza Topping, Anchovie Filets

Chef Salad Compared With Nearby Items

Pizza King Chef Salad is listed in the Salads category with 430 calories, 27g protein, 30g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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