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Nutrition comparison
Chicken Walnut Salad vs 38th Ave Special 14 Inch Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.
Quick answer
Chicken Walnut Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Walnut Salad
210 kcal
Highest protein
Chicken Walnut Salad
51 g protein
Lowest carbs
Chicken Walnut Salad
30 g carbs
Lowest sodium
38th Ave Special 14 Inch Pizza
794 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Walnut SaladSalads Portion: 1 salad | 210 kcal | 51 g | 30 g | 12 g | 3 g | 960 mg |
| 38th Ave Special 14 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 253 kcal | 12 g | 30 g | 9 g | 4.5 g | 794 mg |
Which should you choose?
Choose Chicken Walnut Salad if your priority is keeping calories lower. It has 210 calories per serving.
Choose Chicken Walnut Salad if you want the most protein. It has 51g protein per serving.
If sodium matters, 38th Ave Special 14 Inch Pizza is the lighter sodium pick at 794mg.
Compare as a meal
Open these items in the Pizza My Heart calculator to see combined calories and macros.
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