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Nutrition comparison
Chinese Chicken Salad vs 38th Ave Special 14 Inch Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.
Quick answer
38th Ave Special 14 Inch Pizza is lowest in calories, while Chinese Chicken Salad gives the most protein.
Add all to calculatorLowest calories
38th Ave Special 14 Inch Pizza
253 kcal
Highest protein
Chinese Chicken Salad
36 g protein
Lowest carbs
38th Ave Special 14 Inch Pizza
30 g carbs
Lowest sodium
38th Ave Special 14 Inch Pizza
794 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chinese Chicken SaladSalads Portion: 1 salad | 564 kcal | 36 g | 41 g | 30 g | 7 g | 927 mg |
| 38th Ave Special 14 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 253 kcal | 12 g | 30 g | 9 g | 4.5 g | 794 mg |
Which should you choose?
Choose 38th Ave Special 14 Inch Pizza if your priority is keeping calories lower. It has 253 calories per serving.
Choose Chinese Chicken Salad if you want the most protein. It has 36g protein per serving.
If sodium matters, 38th Ave Special 14 Inch Pizza is the lighter sodium pick at 794mg.
Compare as a meal
Open these items in the Pizza My Heart calculator to see combined calories and macros.
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