NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza My Heart

Chinese Chicken Salad

Salads Portion: 1 saladPopular

Pizza My Heart Chinese Chicken Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 564 calories, 36g protein, 41g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

Add to Meal Ask AI about this item

564

Calories

Per serving

36 g

Protein

41 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories564 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 3.8 g19%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 927 mg40%

Total Carbohydrate 41 g15%

Dietary Fiber 7 g25%

Total Sugars 12 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

564

kcal

Protein36 g (25%)

Carbs41 g (28%)

Fat30 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 7 g25%

Sodium 927 mg40%

Sugars 12 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 36g protein and 564 calories.Yes

Lower carb41g carbs per serving.No

Low fat30g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium927mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads Portion: 1 salad

View all

Antipasto Salad494 kcal · 28.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chinese Chicken Salad has 376 more calories than 38th Ave Special 12 Inch Pizza and 27.5g more protein. Compare

Chinese Chicken Salad has 311 more calories than 38th Ave Special 14 Inch Pizza and 24g more protein. Compare

38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g proteinAno Nuevo 14 Inch Pizza256 kcal · 17.5 g proteinAno Nuevo 18 Inch Pizza396 kcal · 27 g protein

Compare with 38th Ave Special 12 Inch Pizza

Chinese Chicken Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salads Portion: 1 salad item at Pizza My Heart, Chinese Chicken Salad has 70 more calories than it and 7.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chinese Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI