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Nutrition comparison
Eat Your Veggies Salad vs 38th Ave Special 14 Inch Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.
Quick answer
38th Ave Special 14 Inch Pizza is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
38th Ave Special 14 Inch Pizza
253 kcal
Highest protein
38th Ave Special 14 Inch Pizza
12 g protein
Lowest carbs
Eat Your Veggies Salad
12 g carbs
Lowest sodium
Eat Your Veggies Salad
469 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Eat Your Veggies SaladSalads Portion: 1 salad | 278 kcal | 5.3 g | 12 g | 24 g | 4.3 g | 469 mg |
| 38th Ave Special 14 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 253 kcal | 12 g | 30 g | 9 g | 4.5 g | 794 mg |
Which should you choose?
Choose 38th Ave Special 14 Inch Pizza if your priority is keeping calories lower. It has 253 calories per serving.
Choose 38th Ave Special 14 Inch Pizza if you want the most protein. It has 12g protein per serving.
If sodium matters, Eat Your Veggies Salad is the lighter sodium pick at 469mg.
Compare as a meal
Open these items in the Pizza My Heart calculator to see combined calories and macros.
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