Greek Salad vs 38th Ave Special 14 Inch Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.

Quick answer

Greek Salad is lowest in calories, while 38th Ave Special 14 Inch Pizza gives the most protein.

Lowest calories

Greek Salad

210 kcal

Highest protein

38th Ave Special 14 Inch Pizza

12 g protein

Lowest carbs

Greek Salad

12 g carbs

Lowest sodium

Greek Salad

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek SaladSalads Portion: 1 salad	210 kcal	9 g	12 g	15 g	6 g	720 mg
38th Ave Special 14 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza	253 kcal	12 g	30 g	9 g	4.5 g	794 mg

Choose Greek Salad if your priority is keeping calories lower. It has 210 calories per serving.

Choose 38th Ave Special 14 Inch Pizza if you want the most protein. It has 12g protein per serving.

If sodium matters, Greek Salad is the lighter sodium pick at 720mg.

Open these items in the Pizza My Heart calculator to see combined calories and macros.