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Last updated: Aug 9, 2026

Pizza My Heart

Greek Salad

Salads Portion: 1 saladPopular

Pizza My Heart Greek Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 210 calories, 9g protein, 12g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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210

Calories

Per serving

9 g

Protein

12 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 720 mg31%

Total Carbohydrate 12 g4%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein9 g (16%)

Carbs12 g (22%)

Fat15 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 6 g21%

Sodium 720 mg31%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No

Lower carb12g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads Portion: 1 salad

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Antipasto Salad494 kcal · 28.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad has 22 more calories than 38th Ave Special 12 Inch Pizza and 0.5g more protein. Compare

Greek Salad has 43 fewer calories than 38th Ave Special 14 Inch Pizza and 3g less protein. Compare

38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g proteinAno Nuevo 14 Inch Pizza256 kcal · 17.5 g proteinAno Nuevo 18 Inch Pizza396 kcal · 27 g protein

Compare with 38th Ave Special 12 Inch Pizza

Greek Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salads Portion: 1 salad item at Pizza My Heart, Greek Salad has 284 fewer calories than it and 19.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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