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Nutrition comparison
Maui Wowie 12 Inch Pizza vs 38th Ave Special 14 Inch Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.
Quick answer
Maui Wowie 12 Inch Pizza is lowest in calories, while 38th Ave Special 14 Inch Pizza gives the most protein.
Add all to calculatorLowest calories
Maui Wowie 12 Inch Pizza
172 kcal
Highest protein
38th Ave Special 14 Inch Pizza
12 g protein
Lowest carbs
Maui Wowie 12 Inch Pizza
21 g carbs
Lowest sodium
Maui Wowie 12 Inch Pizza
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Maui Wowie 12 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 172 kcal | 9 g | 21 g | 5.5 g | 1.5 g | 560 mg |
| 38th Ave Special 14 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 253 kcal | 12 g | 30 g | 9 g | 4.5 g | 794 mg |
Which should you choose?
Choose Maui Wowie 12 Inch Pizza if your priority is keeping calories lower. It has 172 calories per serving.
Choose 38th Ave Special 14 Inch Pizza if you want the most protein. It has 12g protein per serving.
If sodium matters, Maui Wowie 12 Inch Pizza is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Pizza My Heart calculator to see combined calories and macros.
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