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Last updated: Aug 9, 2026
Pizza My Heart

Maui Wowie 12 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Maui Wowie 12 Inch Pizza is carb-leaning, with about 50% of macro calories from carb. Each serving has 172 calories, 9g protein, 21g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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172
Calories
Per serving
9 g
Protein
21 g
Carbs
5.5 g
Fat

Nutrition Facts

Amount per serving

Calories172 kcal
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 21 mg7%
Sodium 560 mg24%
Total Carbohydrate 21 g8%
Dietary Fiber 1.5 g5%
Total Sugars 5 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

172
kcal
Protein9 g (21%)
Carbs21 g (50%)
Fat5.5 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1.5 g5%
Sodium 560 mg24%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 9g protein and 172 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat5.5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Maui Wowie 12 Inch Pizza has 16 fewer calories than 38th Ave Special 12 Inch Pizza and 0.5g more protein. Compare

Maui Wowie 12 Inch Pizza has 81 fewer calories than 38th Ave Special 14 Inch Pizza and 3g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Maui Wowie 12 Inch Pizza Compared With Nearby Items

Compared with Asilomar 12 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Maui Wowie 12 Inch Pizza has 10 more calories than it and 2.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maui Wowie 12 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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