Rockaway 14 Inch Pizza vs 38th Ave Special 14 Inch Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.

Quick answer

Rockaway 14 Inch Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rockaway 14 Inch Pizza

234 kcal

Highest protein

Rockaway 14 Inch Pizza

14 g protein

Lowest carbs

Rockaway 14 Inch Pizza

27 g carbs

Lowest sodium

38th Ave Special 14 Inch Pizza

794 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rockaway 14 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza	234 kcal	14 g	27 g	7 g	2.5 g	818 mg
38th Ave Special 14 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza	253 kcal	12 g	30 g	9 g	4.5 g	794 mg

Choose Rockaway 14 Inch Pizza if your priority is keeping calories lower. It has 234 calories per serving.

Choose Rockaway 14 Inch Pizza if you want the most protein. It has 14g protein per serving.

If sodium matters, 38th Ave Special 14 Inch Pizza is the lighter sodium pick at 794mg.

Open these items in the Pizza My Heart calculator to see combined calories and macros.