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Last updated: Aug 9, 2026
Pizza My Heart

Rockaway 14 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Rockaway 14 Inch Pizza is carb-leaning, with about 48% of macro calories from carb. Each serving has 234 calories, 14g protein, 27g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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234
Calories
Per serving
14 g
Protein
27 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories234 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 37 mg12%
Sodium 818 mg36%
Total Carbohydrate 27 g10%
Dietary Fiber 2.5 g9%
Total Sugars 4.5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234
kcal
Protein14 g (25%)
Carbs27 g (48%)
Fat7 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2.5 g9%
Sodium 818 mg36%
Sugars 4.5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 14g protein and 234 calories.Yes
Lower carb27g carbs per serving.No
Low fat7g total fat per serving.No
High sugar4.5g total sugars per serving.No
High sodium818mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rockaway 14 Inch Pizza has 46 more calories than 38th Ave Special 12 Inch Pizza and 5.5g more protein. Compare

Rockaway 14 Inch Pizza has 19 fewer calories than 38th Ave Special 14 Inch Pizza and 2g more protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Rockaway 14 Inch Pizza Compared With Nearby Items

Compared with 38th Ave Special 14 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Rockaway 14 Inch Pizza has 19 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rockaway 14 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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