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Nutrition comparison
Spinach Salad vs 38th Ave Special 14 Inch Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.
Quick answer
38th Ave Special 14 Inch Pizza is lowest in calories, while Spinach Salad gives the most protein.
Add all to calculatorLowest calories
38th Ave Special 14 Inch Pizza
253 kcal
Highest protein
Spinach Salad
14 g protein
Lowest carbs
Spinach Salad
30 g carbs
Lowest sodium
Spinach Salad
647 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spinach SaladSalads Portion: 1 salad | 460 kcal | 14 g | 30 g | 34 g | 5.8 g | 647 mg |
| 38th Ave Special 14 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 253 kcal | 12 g | 30 g | 9 g | 4.5 g | 794 mg |
Which should you choose?
Choose 38th Ave Special 14 Inch Pizza if your priority is keeping calories lower. It has 253 calories per serving.
Choose Spinach Salad if you want the most protein. It has 14g protein per serving.
If sodium matters, Spinach Salad is the lighter sodium pick at 647mg.
Compare as a meal
Open these items in the Pizza My Heart calculator to see combined calories and macros.
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