Last updated: Aug 9, 2026
Illustration for reference only
Pizza My Heart

Spinach Salad

Salads Portion: 1 saladPopular

Spinach Salad nutrition information from Pizza My Heart.

1 Salad
Serving Size
Not provided
Serving Weight
460
Calories
Per serving
14 g
Protein
30 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories460 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 9.8 g49%
Trans Fat 0 g
Cholesterol 32 mg11%
Sodium 647 mg28%
Total Carbohydrate 30 g11%
Dietary Fiber 5.8 g21%
Total Sugars 23.3 g
Protein 14 g28%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460
kcal
Protein14 g (12%)
Carbs30 g (25%)
Fat34 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 14 g28%
Fiber 5.8 g21%
Sodium 647 mg28%
Sugars 23.3 g
Saturated Fat 9.8 g49%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.