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Last updated: Aug 9, 2026

Pizza My Heart

Spinach Salad

Salads Portion: 1 saladPopular

Pizza My Heart Spinach Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 460 calories, 14g protein, 30g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 Salad

Serving Size

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460

Calories

Per serving

14 g

Protein

30 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9.8 g49%

Trans Fat 0 g—

Cholesterol 32 mg11%

Sodium 647 mg28%

Total Carbohydrate 30 g11%

Dietary Fiber 5.8 g21%

Total Sugars 23.3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein14 g (12%)

Carbs30 g (25%)

Fat34 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 5.8 g21%

Sodium 647 mg28%

Sugars 23.3 g—

Saturated Fat 9.8 g49%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 14g protein and 460 calories.No

Lower carb30g carbs per serving.No

Low fat34g total fat per serving.No

High sugar23.3g total sugars per serving.Yes

High sodium647mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads Portion: 1 salad

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Antipasto Salad494 kcal · 28.3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach Salad has 272 more calories than 38th Ave Special 12 Inch Pizza and 5.5g more protein. Compare

Spinach Salad has 207 more calories than 38th Ave Special 14 Inch Pizza and 2g more protein. Compare

38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g proteinAno Nuevo 14 Inch Pizza256 kcal · 17.5 g proteinAno Nuevo 18 Inch Pizza396 kcal · 27 g protein

Compare with 38th Ave Special 12 Inch Pizza

Spinach Salad Compared With Nearby Items

Compared with Antipasto Salad, another Salads Portion: 1 salad item at Pizza My Heart, Spinach Salad has 34 fewer calories than it and 14.3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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