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Nutrition comparison
Wingnut 12 Inch Pizza vs 38th Ave Special 14 Inch Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza My Heart menu items.
Quick answer
Wingnut 12 Inch Pizza is lowest in calories, while 38th Ave Special 14 Inch Pizza gives the most protein.
Add all to calculatorLowest calories
Wingnut 12 Inch Pizza
186 kcal
Highest protein
38th Ave Special 14 Inch Pizza
12 g protein
Lowest carbs
Wingnut 12 Inch Pizza
19 g carbs
Lowest sodium
Wingnut 12 Inch Pizza
592 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Wingnut 12 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 186 kcal | 8 g | 19 g | 8.5 g | 1.5 g | 592 mg |
| 38th Ave Special 14 Inch PizzaWhole Pies Portion: 1 slice - 8 slices per pizza | 253 kcal | 12 g | 30 g | 9 g | 4.5 g | 794 mg |
Which should you choose?
Choose Wingnut 12 Inch Pizza if your priority is keeping calories lower. It has 186 calories per serving.
Choose 38th Ave Special 14 Inch Pizza if you want the most protein. It has 12g protein per serving.
If sodium matters, Wingnut 12 Inch Pizza is the lighter sodium pick at 592mg.
Compare as a meal
Open these items in the Pizza My Heart calculator to see combined calories and macros.
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