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Last updated: Aug 9, 2026
Pizza My Heart

Wingnut 12 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Wingnut 12 Inch Pizza is carb-leaning, with about 41% of macro calories from carb. Each serving has 186 calories, 8g protein, 19g carbs, and 8.5g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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186
Calories
Per serving
8 g
Protein
19 g
Carbs
8.5 g
Fat

Nutrition Facts

Amount per serving

Calories186 kcal
% Daily Value*
Total Fat 8.5 g11%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 592 mg26%
Total Carbohydrate 19 g7%
Dietary Fiber 1.5 g5%
Total Sugars 2.5 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186
kcal
Protein8 g (17%)
Carbs19 g (41%)
Fat8.5 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1.5 g5%
Sodium 592 mg26%
Sugars 2.5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 8g protein and 186 calories.No
Lower carb19g carbs per serving.Yes
Low fat8.5g total fat per serving.No
High sugar2.5g total sugars per serving.No
High sodium592mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wingnut 12 Inch Pizza has 2 fewer calories than 38th Ave Special 12 Inch Pizza and 0.5g less protein. Compare

Wingnut 12 Inch Pizza has 67 fewer calories than 38th Ave Special 14 Inch Pizza and 4g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Wingnut 12 Inch Pizza Compared With Nearby Items

Compared with 38th Ave Special 12 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Wingnut 12 Inch Pizza has 2 fewer calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Wingnut 12 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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