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Last updated: Aug 9, 2026
Pizza My Heart

Gluten Free The Lane 12 Inch Pizza

Gluten Free Whole PiesPopular

Pizza My Heart Gluten Free The Lane 12 Inch Pizza is fat-leaning, with about 48% of macro calories from fat. Each serving has 200 calories, 6g protein, 21g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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200
Calories
Per serving
6 g
Protein
21 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 390 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein6 g (12%)
Carbs21 g (41%)
Fat11 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 390 mg17%
Sugars 3 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No
Lower carb21g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten Free The Lane 12 Inch Pizza has 12 more calories than 38th Ave Special 12 Inch Pizza and 2.5g less protein. Compare

Gluten Free The Lane 12 Inch Pizza has 53 fewer calories than 38th Ave Special 14 Inch Pizza and 6g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Gluten Free The Lane 12 Inch Pizza Compared With Nearby Items

Pizza My Heart Gluten Free The Lane 12 Inch Pizza is listed in the Gluten Free Whole Pies category with 200 calories, 6g protein, 21g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free The Lane 12 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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