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Last updated: Aug 9, 2026
Pizza My Heart

Natural Bridges 12 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Natural Bridges 12 Inch Pizza is fat-leaning, with about 45% of macro calories from fat. Each serving has 202 calories, 8g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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202
Calories
Per serving
8 g
Protein
20 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories202 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 21 mg7%
Sodium 423 mg18%
Total Carbohydrate 20 g7%
Dietary Fiber 1.5 g5%
Total Sugars 2 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202
kcal
Protein8 g (16%)
Carbs20 g (40%)
Fat10 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1.5 g5%
Sodium 423 mg18%
Sugars 2 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 202 calories.No
Lower carb20g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium423mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Natural Bridges 12 Inch Pizza has 14 more calories than 38th Ave Special 12 Inch Pizza and 0.5g less protein. Compare

Natural Bridges 12 Inch Pizza has 51 fewer calories than 38th Ave Special 14 Inch Pizza and 4g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Natural Bridges 12 Inch Pizza Compared With Nearby Items

Compared with Ano Nuevo 12 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Natural Bridges 12 Inch Pizza has 13 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Natural Bridges 12 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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