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Last updated: Aug 9, 2026
Pizza My Heart

Pastrami 12 Inch Pizza

Whole Pies Portion: 1 slice - 8 slices per pizzaPopular

Pizza My Heart Pastrami 12 Inch Pizza is fat-leaning, with about 43% of macro calories from fat. Each serving has 206 calories, 9g protein, 17g carbs, and 8.8g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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206
Calories
Per serving
9 g
Protein
17 g
Carbs
8.8 g
Fat

Nutrition Facts

Amount per serving

Calories206 kcal
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 3.8 g19%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 677 mg29%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

206
kcal
Protein9 g (20%)
Carbs17 g (37%)
Fat8.8 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

20% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 677 mg29%
Sugars 1 g—
Saturated Fat 3.8 g19%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 9g protein and 206 calories.No
Lower carb17g carbs per serving.Yes
Low fat8.8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium677mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Whole Pies Portion: 1 slice - 8 slices per pizza

View all
38th Ave Special 12 Inch Pizza188 kcal · 8.5 g protein38th Ave Special 14 Inch Pizza253 kcal · 12 g protein38th Ave Special 18 Inch Pizza392 kcal · 18 g proteinAno Nuevo 12 Inch Pizza189 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pastrami 12 Inch Pizza has 18 more calories than 38th Ave Special 12 Inch Pizza and 0.5g more protein. Compare

Pastrami 12 Inch Pizza has 47 fewer calories than 38th Ave Special 14 Inch Pizza and 3g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Pastrami 12 Inch Pizza Compared With Nearby Items

Compared with Asilomar 14 Inch Pizza, another Whole Pies Portion: 1 slice - 8 slices per pizza item at Pizza My Heart, Pastrami 12 Inch Pizza has 9 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pastrami 12 Inch Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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