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Last updated: Aug 9, 2026
Pizza My Heart

Side of Pizza Sauce

AppetizersPopular

Pizza My Heart Side of Pizza Sauce is carb-leaning, with about 84% of macro calories from carb. Each serving has 16 calories, 0.7g protein, 3.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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16
Calories
Per serving
0.7 g
Protein
3.5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories16 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 107 mg5%
Total Carbohydrate 3.5 g1%
Dietary Fiber 0.7 g3%
Total Sugars 2 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

16
kcal
Protein0.7 g (16%)
Carbs3.5 g (84%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%
Fiber 0.7 g3%
Sodium 107 mg5%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 0.7g protein and 16 calories.No
Lower carb3.5g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium107mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Pizza Sauce has 172 fewer calories than 38th Ave Special 12 Inch Pizza and 7.8g less protein. Compare

Side of Pizza Sauce has 237 fewer calories than 38th Ave Special 14 Inch Pizza and 11.3g less protein. Compare

Compare with 38th Ave Special 12 Inch Pizza

Side of Pizza Sauce Compared With Nearby Items

Pizza My Heart Side of Pizza Sauce is listed in the Appetizers category with 16 calories, 0.7g protein, 3.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Side of Pizza Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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