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Last updated: Aug 9, 2026

Pizza Pizza

Tots with Dip, 2 Servings

Loaded TotsPopular

Pizza Pizza Tots with Dip, 2 Servings is fat-leaning, with about 62% of macro calories from fat. Each serving has 414 calories, 4g protein, 35g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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414

Calories

Per serving

4 g

Protein

35 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories414 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 748 mg33%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414

kcal

Protein4 g (4%)

Carbs35 g (34%)

Fat28 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 748 mg33%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 414 calories.No

Lower carb35g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium748mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Loaded Tots

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Buffalo Popcorn Chicken & Cheese Tots, 2 Servings584 kcal · 13 g protein Buffalo Popcorn Chicken & Cheese Tots, 3 Servings389 kcal · 9 g protein Buffalo Popcorn Chicken & Cheese Tots, Full Serving1,168 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tots with Dip, 2 Servings has 306 fewer calories than Bacon Poutine and 19g less protein. Compare

Tots with Dip, 2 Servings has 254 more calories than Barq's Root Beer, 355 mL and 4g more protein. Compare

Bacon Poutine720 kcal · 23 g proteinBarq's Root Beer, 355 mL160 kcal · 0 g proteinBarq's Root Beer, 500 mL220 kcal · 0 g proteinBoneless Chicken Bites380 kcal · 27 g proteinBrio, 355 mL160 kcal · 0 g proteinBuffalo Popcorn Chicken & Cheese Tots, 2 Servings584 kcal · 13 g protein

Compare with Bacon Poutine

Tots with Dip, 2 Servings Compared With Nearby Items

Compared with Buffalo Popcorn Chicken & Cheese Tots, 3 Servings, another Loaded Tots item at Pizza Pizza, Tots with Dip, 2 Servings has 25 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tots with Dip, 2 Servings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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