2% Milk, To-Go Cup, 21 fl oz vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

1% Chocolate Milk, Glass is lowest in calories, while 2% Milk, To-Go Cup, 21 fl oz gives the most protein.

Lowest calories

1% Chocolate Milk, Glass

290 kcal

Highest protein

2% Milk, To-Go Cup, 21 fl oz

21 g protein

Lowest carbs

2% Milk, To-Go Cup, 21 fl oz

31 g carbs

Lowest sodium

2% Milk, To-Go Cup, 21 fl oz

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
2% Milk, To-Go Cup, 21 fl ozBeverages	320 kcal	21 g	31 g	13 g	0 g	300 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose 1% Chocolate Milk, Glass if your priority is keeping calories lower. It has 290 calories per serving.

Choose 2% Milk, To-Go Cup, 21 fl oz if you want the most protein. It has 21g protein per serving.

If sodium matters, 2% Milk, To-Go Cup, 21 fl oz is the lighter sodium pick at 300mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.