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Last updated: Aug 9, 2026

Pizza Ranch

2% Milk, To-Go Cup, 21 fl oz

BeveragesPopular

Pizza Ranch 2% Milk, To-Go Cup, 21 fl oz has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 320 calories, 21g protein, 31g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

21 fl. oz.

Serving Size

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320

Calories

Per serving

21 g

Protein

31 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 300 mg13%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein21 g (26%)

Carbs31 g (38%)

Fat13 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 300 mg13%

Sugars 31 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 21g protein and 320 calories.Yes

Lower carb31g carbs per serving.No

Low fat13g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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1% Chocolate Milk, Glass290 kcal · 18 g protein 1% Chocolate Milk, Kid Cup160 kcal · 10 g protein 1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein 1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

2% Milk, To-Go Cup, 21 fl oz has 30 more calories than 1% Chocolate Milk, Glass and 3g more protein. Compare

2% Milk, To-Go Cup, 21 fl oz has 160 more calories than 1% Chocolate Milk, Kid Cup and 11g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

2% Milk, To-Go Cup, 21 fl oz Compared With Nearby Items

Compared with 1% Chocolate Milk, To-Go Cup, 21 fl oz, another Beverages item at Pizza Ranch, 2% Milk, To-Go Cup, 21 fl oz has 20 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2% Milk, To-Go Cup, 21 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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