Boneless Wings, Unsauced, 8 Wings vs 1% Chocolate Milk, Kid Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

1% Chocolate Milk, Kid Cup is lowest in calories, while Boneless Wings, Unsauced, 8 Wings gives the most protein.

Lowest calories

1% Chocolate Milk, Kid Cup

160 kcal

Highest protein

Boneless Wings, Unsauced, 8 Wings

38 g protein

Lowest carbs

1% Chocolate Milk, Kid Cup

24 g carbs

Lowest sodium

1% Chocolate Milk, Kid Cup

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, Unsauced, 8 WingsWings	840 kcal	38 g	45 g	56 g	0 g	1,410 mg
1% Chocolate Milk, Kid CupBeverages	160 kcal	10 g	24 g	3 g	0 g	230 mg

Choose 1% Chocolate Milk, Kid Cup if your priority is keeping calories lower. It has 160 calories per serving.

Choose Boneless Wings, Unsauced, 8 Wings if you want the most protein. It has 38g protein per serving.

If sodium matters, 1% Chocolate Milk, Kid Cup is the lighter sodium pick at 230mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.