Brunch Bar, Sausage Links vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Brunch Bar, Sausage Links is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Brunch Bar, Sausage Links

200 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Brunch Bar, Sausage Links

2 g carbs

Lowest sodium

Brunch Bar, Sausage Links

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brunch Bar, Sausage LinksBrunch Bar	200 kcal	6 g	2 g	18 g	0 g	320 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Brunch Bar, Sausage Links if your priority is keeping calories lower. It has 200 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Brunch Bar, Sausage Links is the lighter sodium pick at 320mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.