Corn, Family vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

1% Chocolate Milk, Glass is lowest in calories, while Corn, Family gives the most protein.

Lowest calories

1% Chocolate Milk, Glass

290 kcal

Highest protein

Corn, Family

23 g protein

Lowest carbs

1% Chocolate Milk, Glass

43 g carbs

Lowest sodium

Corn, Family

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Corn, FamilySides	770 kcal	23 g	162 g	4 g	15 g	0 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose 1% Chocolate Milk, Glass if your priority is keeping calories lower. It has 290 calories per serving.

Choose Corn, Family if you want the most protein. It has 23g protein per serving.

If sodium matters, Corn, Family is the lighter sodium pick at 0mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.