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Last updated: Aug 9, 2026

Pizza Ranch

Corn, Family

SidesPopular

Pizza Ranch Corn, Family is carb-leaning, with about 84% of macro calories from carb. Each serving has 770 calories, 23g protein, 162g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 order

Serving Size

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770

Calories

Per serving

23 g

Protein

162 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 162 g59%

Dietary Fiber 15 g54%

Total Sugars 23 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein23 g (12%)

Carbs162 g (84%)

Fat4 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 15 g54%

Sodium 0 mg0%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 23g protein and 770 calories.No

Lower carb162g carbs per serving.No

Low fat4g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Corn, Family has 480 more calories than 1% Chocolate Milk, Glass and 5g more protein. Compare

Corn, Family has 610 more calories than 1% Chocolate Milk, Kid Cup and 13g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Corn, Family Compared With Nearby Items

Pizza Ranch Corn, Family is listed in the Sides category with 770 calories, 23g protein, 162g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Corn, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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