Hot Bar, Sweet Marinara Sauce vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Hot Bar, Sweet Marinara Sauce is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Hot Bar, Sweet Marinara Sauce

45 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Hot Bar, Sweet Marinara Sauce

6 g carbs

Lowest sodium

Hot Bar, Sweet Marinara Sauce

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot Bar, Sweet Marinara SauceHot Bar	45 kcal	1 g	6 g	2.5 g	2 g	280 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Hot Bar, Sweet Marinara Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Hot Bar, Sweet Marinara Sauce is the lighter sodium pick at 280mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.