Salad Bar, Italian Chop Salad without Dressing vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Salad Bar, Italian Chop Salad without Dressing is lowest in calories, while 1% Chocolate Milk, Glass gives the most protein.

Lowest calories

Salad Bar, Italian Chop Salad without Dressing

70 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Salad Bar, Italian Chop Salad without Dressing

2 g carbs

Lowest sodium

Salad Bar, Italian Chop Salad without Dressing

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Italian Chop Salad without DressingSalad Bar	70 kcal	4 g	2 g	4.5 g	1 g	270 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Salad Bar, Italian Chop Salad without Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Salad Bar, Italian Chop Salad without Dressing is the lighter sodium pick at 270mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.