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Last updated: Aug 9, 2026

Pizza Ranch

Salad Bar, Italian Chop Salad without Dressing

Salad BarPopular

Pizza Ranch Salad Bar, Italian Chop Salad without Dressing is fat-leaning, with about 63% of macro calories from fat. Each serving has 70 calories, 4g protein, 2g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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Calories

Per serving

4 g

Protein

2 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 270 mg12%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (25%)

Carbs2 g (12%)

Fat4.5 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

25% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Bar, Italian Chop Salad without Dressing has 220 fewer calories than 1% Chocolate Milk, Glass and 14g less protein. Compare

Salad Bar, Italian Chop Salad without Dressing has 90 fewer calories than 1% Chocolate Milk, Kid Cup and 6g less protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Salad Bar, Italian Chop Salad without Dressing Compared With Nearby Items

Pizza Ranch Salad Bar, Italian Chop Salad without Dressing is listed in the Salad Bar category with 70 calories, 4g protein, 2g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Salad Bar, Italian Chop Salad without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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