Salad Bar, Italian Chop Salad without Dressing vs 1% Chocolate Milk, Kid Cup

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Salad Bar, Italian Chop Salad without Dressing is lowest in calories, while 1% Chocolate Milk, Kid Cup gives the most protein.

Lowest calories

Salad Bar, Italian Chop Salad without Dressing

70 kcal

Highest protein

1% Chocolate Milk, Kid Cup

10 g protein

Lowest carbs

Salad Bar, Italian Chop Salad without Dressing

2 g carbs

Lowest sodium

1% Chocolate Milk, Kid Cup

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Bar, Italian Chop Salad without DressingSalad Bar	70 kcal	4 g	2 g	4.5 g	1 g	270 mg
1% Chocolate Milk, Kid CupBeverages	160 kcal	10 g	24 g	3 g	0 g	230 mg

Choose Salad Bar, Italian Chop Salad without Dressing if your priority is keeping calories lower. It has 70 calories per serving.

Choose 1% Chocolate Milk, Kid Cup if you want the most protein. It has 10g protein per serving.

If sodium matters, 1% Chocolate Milk, Kid Cup is the lighter sodium pick at 230mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.