Skim Chocolate Milk, Glass vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

Skim Chocolate Milk, Glass is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skim Chocolate Milk, Glass

270 kcal

Highest protein

Skim Chocolate Milk, Glass

18 g protein

Lowest carbs

1% Chocolate Milk, Glass

43 g carbs

Lowest sodium

1% Chocolate Milk, Glass

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skim Chocolate Milk, GlassBeverages	270 kcal	18 g	45 g	0 g	0 g	450 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose Skim Chocolate Milk, Glass if your priority is keeping calories lower. It has 270 calories per serving.

Choose Skim Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, 1% Chocolate Milk, Glass is the lighter sodium pick at 410mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.