Whole Milk, To-Go Cup, 16 fl oz vs 1% Chocolate Milk, Glass

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Ranch menu items.

Quick answer

1% Chocolate Milk, Glass is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1% Chocolate Milk, Glass

290 kcal

Highest protein

1% Chocolate Milk, Glass

18 g protein

Lowest carbs

Whole Milk, To-Go Cup, 16 fl oz

23 g carbs

Lowest sodium

Whole Milk, To-Go Cup, 16 fl oz

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Milk, To-Go Cup, 16 fl ozBeverages	300 kcal	15 g	23 g	16 g	0 g	210 mg
1% Chocolate Milk, GlassBeverages	290 kcal	18 g	43 g	6 g	0 g	410 mg

Choose 1% Chocolate Milk, Glass if your priority is keeping calories lower. It has 290 calories per serving.

Choose 1% Chocolate Milk, Glass if you want the most protein. It has 18g protein per serving.

If sodium matters, Whole Milk, To-Go Cup, 16 fl oz is the lighter sodium pick at 210mg.

Open these items in the Pizza Ranch calculator to see combined calories and macros.