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Last updated: Aug 9, 2026

Pizza Ranch

Whole Milk, To-Go Cup, 16 fl oz

BeveragesPopular

Pizza Ranch Whole Milk, To-Go Cup, 16 fl oz is fat-leaning, with about 49% of macro calories from fat. Each serving has 300 calories, 15g protein, 23g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

16 fl. oz.

Serving Size

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300

Calories

Per serving

15 g

Protein

23 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 210 mg9%

Total Carbohydrate 23 g8%

Dietary Fiber 0 g0%

Total Sugars 23 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein15 g (20%)

Carbs23 g (31%)

Fat16 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 23 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 300 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

View all

1% Chocolate Milk, Glass290 kcal · 18 g protein 1% Chocolate Milk, Kid Cup160 kcal · 10 g protein 1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein 1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Milk, To-Go Cup, 16 fl oz has 10 more calories than 1% Chocolate Milk, Glass and 3g less protein. Compare

Whole Milk, To-Go Cup, 16 fl oz has 140 more calories than 1% Chocolate Milk, Kid Cup and 5g more protein. Compare

1% Chocolate Milk, Glass290 kcal · 18 g protein1% Chocolate Milk, Kid Cup160 kcal · 10 g protein1% Chocolate Milk, To-Go Cup, 16 fl oz260 kcal · 16 g protein1% Chocolate Milk, To-Go Cup, 21 fl oz340 kcal · 21 g protein1% Milk, Glass230 kcal · 19 g protein1% Milk, Kid Cup130 kcal · 10 g protein

Compare with 1% Chocolate Milk, Glass

Whole Milk, To-Go Cup, 16 fl oz Compared With Nearby Items

Compared with 1% Chocolate Milk, Glass, another Beverages item at Pizza Ranch, Whole Milk, To-Go Cup, 16 fl oz has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Milk, To-Go Cup, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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