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Last updated: Aug 9, 2026
Pizza Schmizza

12" Bac-O-Roni Pizza

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Pizza Schmizza 12" Bac-O-Roni Pizza is fat-leaning, with about 52% of macro calories from fat. Each serving has 220 calories, 12g protein, 21g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 slice
Serving Size
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220
Calories
Per serving
12 g
Protein
21 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 570 mg25%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein12 g (17%)
Carbs21 g (30%)
Fat16 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

17% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 0 g0%
Sodium 570 mg25%
Sugars 1 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 12g protein and 220 calories.Yes
Lower carb21g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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12" Alligator Pizza230 kcal · 12 g protein12" Alligator Pizza on Gluten Free Crust300 kcal · 10 g protein12" BBQ Bacon Cheeseburger Pizza200 kcal · 12 g protein12" BBQ Bacon Cheeseburger Pizza on Gluten Free Crust270 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

12" Bac-O-Roni Pizza has 10 fewer calories than 12" Alligator Pizza and the same amount of protein. Compare

12" Bac-O-Roni Pizza has 80 fewer calories than 12" Alligator Pizza on Gluten Free Crust and 2g more protein. Compare

Compare with 12" Alligator Pizza

12" Bac-O-Roni Pizza Compared With Nearby Items

Compared with 12" BBQ Brown (Spicy BBQ) Pizza, another Pizza item at Pizza Schmizza, 12" Bac-O-Roni Pizza has the same calories as it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 12" Bac-O-Roni Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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