7-Inch Whole Grain & Flax Seed vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

7-Inch Whole Grain & Flax Seed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

7-Inch Whole Grain & Flax Seed

225 kcal

Highest protein

7-Inch Whole Grain & Flax Seed

7 g protein

Lowest carbs

7-Inch Whole Grain & Flax Seed

37 g carbs

Lowest sodium

7-Inch Whole Grain & Flax Seed

405 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
7-Inch Whole Grain & Flax SeedCrust	225 kcal	7 g	37 g	5 g	3 g	405 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose 7-Inch Whole Grain & Flax Seed if your priority is keeping calories lower. It has 225 calories per serving.

Choose 7-Inch Whole Grain & Flax Seed if you want the most protein. It has 7g protein per serving.

If sodium matters, 7-Inch Whole Grain & Flax Seed is the lighter sodium pick at 405mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.