Southwestern BBQ Salad, Side vs 7-Inch Rosemary Herb

Compare calories, protein, carbs, fat, sodium, and fiber for these Pizza Studio menu items.

Quick answer

Southwestern BBQ Salad, Side is lowest in calories, while 7-Inch Rosemary Herb gives the most protein.

Lowest calories

Southwestern BBQ Salad, Side

140 kcal

Highest protein

7-Inch Rosemary Herb

7 g protein

Lowest carbs

7-Inch Rosemary Herb

42 g carbs

Lowest sodium

7-Inch Rosemary Herb

435 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern BBQ Salad, SideRecipe Salads	140 kcal	4 g	195 g	22 g	4 g	453 mg
7-Inch Rosemary HerbCrust	225 kcal	7 g	42 g	3 g	1 g	435 mg

Choose Southwestern BBQ Salad, Side if your priority is keeping calories lower. It has 140 calories per serving.

Choose 7-Inch Rosemary Herb if you want the most protein. It has 7g protein per serving.

If sodium matters, 7-Inch Rosemary Herb is the lighter sodium pick at 435mg.

Open these items in the Pizza Studio calculator to see combined calories and macros.