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Last updated: Aug 9, 2026

Pizza Studio

Southwestern BBQ Salad, Side

Recipe SaladsPopular

Pizza Studio Southwestern BBQ Salad, Side is carb-leaning, with about 78% of macro calories from carb. Each serving has 140 calories, 4g protein, 195g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 ea

Serving Size

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140

Calories

Per serving

4 g

Protein

195 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 2 g10%

Trans Fat 1 g—

Cholesterol 143 mg48%

Sodium 453 mg20%

Total Carbohydrate 195 g71%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein4 g (2%)

Carbs195 g (78%)

Fat22 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

2% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 453 mg20%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 4g protein and 140 calories.No

Lower carb195g carbs per serving.No

Low fat22g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium453mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Recipe Salads

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Asian Chicken Salad520 kcal · 26 g protein BBQ Chopped Chicken Salad460 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern BBQ Salad, Side has 85 fewer calories than 7-Inch Firecracker and 3g less protein. Compare

Southwestern BBQ Salad, Side has 85 fewer calories than 7-Inch Rosemary Herb and 3g less protein. Compare

7-Inch Firecracker225 kcal · 7 g protein7-Inch Rosemary Herb225 kcal · 7 g protein7-Inch Traditional Dough225 kcal · 7 g protein7-Inch Whole Grain & Flax Seed225 kcal · 7 g proteinAlfredo Sauce45 kcal · 1 g proteinArtichoke10 kcal · 0 g protein

Compare with 7-Inch Firecracker

Southwestern BBQ Salad, Side Compared With Nearby Items

Compared with BBQ Chopped Chicken Salad, another Recipe Salads item at Pizza Studio, Southwestern BBQ Salad, Side has 320 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwestern BBQ Salad, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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