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Last updated: Aug 9, 2026

Pizza Studio

Cauliflower Crust

CrustPopular

Pizza Studio Cauliflower Crust is carb-leaning, with about 65% of macro calories from carb. Each serving has 420 calories, 12g protein, 64g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 ea

Serving Size

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420

Calories

Per serving

12 g

Protein

64 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 800 mg35%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein12 g (12%)

Carbs64 g (65%)

Fat10 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 800 mg35%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 12g protein and 420 calories.No

Lower carb64g carbs per serving.No

Low fat10g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Crust

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7-Inch Firecracker225 kcal · 7 g protein 7-Inch Rosemary Herb225 kcal · 7 g protein 7-Inch Traditional Dough225 kcal · 7 g protein 7-Inch Whole Grain & Flax Seed225 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cauliflower Crust has 195 more calories than 7-Inch Firecracker and 5g more protein. Compare

Cauliflower Crust has 195 more calories than 7-Inch Rosemary Herb and 5g more protein. Compare

7-Inch Firecracker225 kcal · 7 g protein7-Inch Rosemary Herb225 kcal · 7 g protein7-Inch Traditional Dough225 kcal · 7 g protein7-Inch Whole Grain & Flax Seed225 kcal · 7 g proteinAlfredo Sauce45 kcal · 1 g proteinArtichoke10 kcal · 0 g protein

Compare with 7-Inch Firecracker

Cauliflower Crust Compared With Nearby Items

Compared with 7-Inch Firecracker, another Crust item at Pizza Studio, Cauliflower Crust has 195 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cauliflower Crust are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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