NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pizza Studio

Chopped Antipasto Salad

Recipe SaladsPopular

Pizza Studio Chopped Antipasto Salad is fat-leaning, with about 86% of macro calories from fat. Each serving has 620 calories, 8g protein, 14g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 ea

Serving Size

Add to Meal Ask AI about this item

620

Calories

Per serving

8 g

Protein

14 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 38 mg13%

Sodium 1,530 mg67%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein8 g (5%)

Carbs14 g (9%)

Fat60 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 1,530 mg67%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 8g protein and 620 calories.No

Lower carb14g carbs per serving.Yes

Low fat60g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Recipe Salads

View all

Asian Chicken Salad520 kcal · 26 g protein BBQ Chopped Chicken Salad460 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped Antipasto Salad has 395 more calories than 7-Inch Firecracker and 1g more protein. Compare

Chopped Antipasto Salad has 395 more calories than 7-Inch Rosemary Herb and 1g more protein. Compare

7-Inch Firecracker225 kcal · 7 g protein7-Inch Rosemary Herb225 kcal · 7 g protein7-Inch Traditional Dough225 kcal · 7 g protein7-Inch Whole Grain & Flax Seed225 kcal · 7 g proteinAlfredo Sauce45 kcal · 1 g proteinArtichoke10 kcal · 0 g protein

Compare with 7-Inch Firecracker

Chopped Antipasto Salad Compared With Nearby Items

Compared with Asian Chicken Salad, another Recipe Salads item at Pizza Studio, Chopped Antipasto Salad has 100 more calories than it and 18g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopped Antipasto Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI