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Last updated: Aug 9, 2026

Pizza Studio

Whole Grain & Flax Seed

CrustPopular

Pizza Studio Whole Grain & Flax Seed is carb-leaning, with about 67% of macro calories from carb. Each serving has 450 calories, 15g protein, 75g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 ea

Serving Size

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450

Calories

Per serving

15 g

Protein

75 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 810 mg35%

Total Carbohydrate 75 g27%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein15 g (13%)

Carbs75 g (67%)

Fat10 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 810 mg35%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 15g protein and 450 calories.No

Lower carb75g carbs per serving.No

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Crust

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7-Inch Firecracker225 kcal · 7 g protein 7-Inch Rosemary Herb225 kcal · 7 g protein 7-Inch Traditional Dough225 kcal · 7 g protein 7-Inch Whole Grain & Flax Seed225 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Grain & Flax Seed has 225 more calories than 7-Inch Firecracker and 8g more protein. Compare

Whole Grain & Flax Seed has 225 more calories than 7-Inch Rosemary Herb and 8g more protein. Compare

7-Inch Firecracker225 kcal · 7 g protein7-Inch Rosemary Herb225 kcal · 7 g protein7-Inch Traditional Dough225 kcal · 7 g protein7-Inch Whole Grain & Flax Seed225 kcal · 7 g proteinAlfredo Sauce45 kcal · 1 g proteinArtichoke10 kcal · 0 g protein

Compare with 7-Inch Firecracker

Whole Grain & Flax Seed Compared With Nearby Items

Compared with 7-Inch Firecracker, another Crust item at Pizza Studio, Whole Grain & Flax Seed has 225 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Grain & Flax Seed are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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