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Last updated: Aug 9, 2026
Pj's Coffee & Tea

Hot Chocolate, Small

ClassicsPopular

Pj's Coffee & Tea Hot Chocolate, Small is carb-leaning, with about 54% of macro calories from carb. Each serving has 290 calories, 10g protein, 40g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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290
Calories
Per serving
10 g
Protein
40 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 170 mg7%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 37 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein10 g (13%)
Carbs40 g (54%)
Fat11 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 170 mg7%
Sugars 37 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 10g protein and 290 calories.No
Lower carb40g carbs per serving.No
Low fat11g total fat per serving.No
High sugar37g total sugars per serving.Yes
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Chocolate, Small has 280 more calories than Americano, Double and 10g more protein. Compare

Hot Chocolate, Small has 285 more calories than Americano, Single and 10g more protein. Compare

Compare with Americano, Double

Hot Chocolate, Small Compared With Nearby Items

Pj's Coffee & Tea Hot Chocolate, Small is listed in the Classics category with 290 calories, 10g protein, 40g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Hot Chocolate, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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