Buffalo Chicken Lettuce Wrap vs BBQ Brisket

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Buffalo Chicken Lettuce Wrap is lowest in calories, while BBQ Brisket gives the most protein.

Lowest calories

Buffalo Chicken Lettuce Wrap

244 kcal

Highest protein

BBQ Brisket

52 g protein

Lowest carbs

Buffalo Chicken Lettuce Wrap

8 g carbs

Lowest sodium

BBQ Brisket

1,393 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken Lettuce WrapLettuce Wraps	244 kcal	27 g	8 g	10 g	4 g	1,552 mg
BBQ BrisketSubs	912 kcal	52 g	72 g	44 g	3 g	1,393 mg

Choose Buffalo Chicken Lettuce Wrap if your priority is keeping calories lower. It has 244 calories per serving.

Choose BBQ Brisket if you want the most protein. It has 52g protein per serving.

If sodium matters, BBQ Brisket is the lighter sodium pick at 1,393mg.

Open these items in the Planet Sub calculator to see combined calories and macros.