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Last updated: Aug 9, 2026

Planet Sub

Buffalo Chicken Lettuce Wrap

Lettuce WrapsPopular

Planet Sub Buffalo Chicken Lettuce Wrap is protein-leaning, with about 47% of macro calories from protein. Each serving has 244 calories, 27g protein, 8g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (241g)

Serving Size

241 g

Serving Weight

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244

Calories

Per serving

27 g

Protein

8 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories244 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 77 mg26%

Sodium 1,552 mg67%

Total Carbohydrate 8 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

244

kcal

Protein27 g (47%)

Carbs8 g (14%)

Fat10 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 1,552 mg67%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 27g protein and 244 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,552mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Lettuce Wrap has 668 fewer calories than BBQ Brisket and 25g less protein. Compare

Buffalo Chicken Lettuce Wrap has 558 fewer calories than BBQ Brisket without Cheese and 18g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g proteinHalf BBQ Veggie without Cheese375 kcal · 10 g protein

Compare with BBQ Brisket

Buffalo Chicken Lettuce Wrap Compared With Nearby Items

Planet Sub Buffalo Chicken Lettuce Wrap is listed in the Lettuce Wraps category with 244 calories, 27g protein, 8g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Lettuce Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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