Buffalo Chicken Lettuce Wrap vs BBQ Brisket without Cheese

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.

Quick answer

Buffalo Chicken Lettuce Wrap is lowest in calories, while BBQ Brisket without Cheese gives the most protein.

Lowest calories

Buffalo Chicken Lettuce Wrap

244 kcal

Highest protein

BBQ Brisket without Cheese

45 g protein

Lowest carbs

Buffalo Chicken Lettuce Wrap

8 g carbs

Lowest sodium

BBQ Brisket without Cheese

1,213 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Chicken Lettuce WrapLettuce Wraps	244 kcal	27 g	8 g	10 g	4 g	1,552 mg
BBQ Brisket without CheeseSubs	802 kcal	45 g	72 g	35 g	3 g	1,213 mg

Choose Buffalo Chicken Lettuce Wrap if your priority is keeping calories lower. It has 244 calories per serving.

Choose BBQ Brisket without Cheese if you want the most protein. It has 45g protein per serving.

If sodium matters, BBQ Brisket without Cheese is the lighter sodium pick at 1,213mg.

Open these items in the Planet Sub calculator to see combined calories and macros.