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Nutrition comparison
Half BLT without Mayo vs BBQ Brisket
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Sub menu items.
Quick answer
Half BLT without Mayo is lowest in calories, while BBQ Brisket gives the most protein.
Add all to calculatorLowest calories
Half BLT without Mayo
657 kcal
Highest protein
BBQ Brisket
52 g protein
Lowest carbs
Half BLT without Mayo
57 g carbs
Lowest sodium
BBQ Brisket
1,393 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Half BLT without MayoSubs | 657 kcal | 36 g | 57 g | 31 g | 4 g | 2,262 mg |
| BBQ BrisketSubs | 912 kcal | 52 g | 72 g | 44 g | 3 g | 1,393 mg |
Which should you choose?
Choose Half BLT without Mayo if your priority is keeping calories lower. It has 657 calories per serving.
Choose BBQ Brisket if you want the most protein. It has 52g protein per serving.
If sodium matters, BBQ Brisket is the lighter sodium pick at 1,393mg.
Compare as a meal
Open these items in the Planet Sub calculator to see combined calories and macros.
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